Life. Yoga. Joy.
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Photo credit Samantha Eve Yoga. Copyright 2019.
Recently I was approached by an acquaintance about my lifestyle. “You’re vegan and you do yoga, right” she asked. I confirmed that I eat a whole foods plant based diet and that I’m a yoga instructor. She looked at me, shook her head and said “Gosh it must be so hard to be so healthy…how do you do it?” I smiled and said “It’s easy…let me tell you what I’ve learned….”
Since I have no secrets from you my global peeps, and as we approach the holidays - a time typically associated with excess, I’m sharing with you my Top Five Healthy Living Tips:
Samantha Eve, a