Life. Yoga. Joy.
Inspiring a life with smiles...™
Photo credit Samantha Eve Yoga. Copyright 2019.
Peter Gibbons: Let me ask you something. When you come in on Monday, and you're not feelin' real well, does anyone ever say to you, 'Sounds like someone has a case of the Mondays'?"
Do you ever DREAD getting up and out of bed Monday mornings? Not ready to face the day, hitting snooze one more time and then again and again...If so, you are human! We've all been there.
But recently when talking with my yogis I had realized that it had been a while since I felt that way. That for some time now, 99% of my mornings I wake up with joy and even a little excitement at the start of the new day...
So how did I go from having the Monday blues to leaping out of bed?
Sometimes it is nice to see ourself thru the eyes of others…
(This moment happened last week...)
“You will look gorgeous” she said. “Really?” I laughed. “Crazy as it seems, I love this dress. But I can’t wear it.” .
“No really,” she said. “You should try it on. You are so pretty and it is a high fashion dress.”
I had to try it on, but the thought of me wearing a high fashion dress - the kind the I-have legs-up-to-here supermodels wear seemed absurd. Especially because just that morning I had been so frustrated with myself.
See I had a bit of a health issue this summer, one I didn’t publicize. And although I am fine now, I still don’t feel like I am back in peak shape.
I have tons of patience for my clients, but often lack it for myself. And when I looked in the mirror after my shower, all I could see was how far I had to go to be my fittest again.
The funny thing is that most days I feel strong and sexy and whole. But sometimes, randomly, for reasons I still am reflecting on, I too have those moments were I view myself in - well - to put it as kindly as possible - a less than favorable light.
Smiling on the outside, and still feeling a bit low on the inside, I tried on the dress. I loved it. Not because it is something that I would actually wear daily (although 95% of this shop DOES contain things that I would LOVE to have in my closet and wear daily), but because for a moment, I realized I felt as gorgeous as my friend said I would be, and that made me smile inside and out.
Be kind to yourself my peeps. And in case you forget your worth, take a moment to see yourself, through the eyes of those who love you.
This is my yoga.
“Follow your bliss and the universe will open doors where there were only walls.” Joseph Campbell
The Caption SHOULD Read: Happy girl on vacation.
Reality and Truth are sometimes different than the picture.
HOWEVER read on friends..this story does have a HAPPY ENDING...
I've been talking up the FREE community yoga class I'm teaching this month to anybody and everybody. The reactions are phenomenal and varied ranging from "Yes, I'll be there!" to "But I've never done yoga, won't your class be too difficult?"
I firmly believe that yoga is for EVERYBODY! So today I want to focus on my beautiful newbies...this post is for you. Here are my top 5 tips for new yoga students:
Samantha Eve, a